Delicious and bursting with flavour, Chicken Lettuce Wraps are tasty yet refreshing. It’s healthy and full of zest, yet won’t add the calories to any diet plans. It’s also easy to make on those busy nights. Imagine a meal that you can put together in less than 15 minutes? Plus, it’s also budget-friendly, and you[…]

Healthy eating means eating a wide variety of foods from each of the five major food groups. It provides a range of different nutrients to the body, promotes good health and also helps reduce the risk of diseases. A wide variety of food also keeps your diet interesting with different textures and flavours. Imagine eating[…]

Ingredients Eggs Cooking cream Salt Oil Butter   Cooking steps Crack the eggs into a mixing bowl Add a dollop of cooking cream and salt to taste Next, whisk until everything has mixed well Add some oil to non-stick pan and pour the egg mixture Lightly stir until it becomes slightly cook, but please ensure[…]

Whether you are a beginner or a chef, eggs are incredibly versatile and can be cooked in many ways and added into any meal. Top a sunny side up on a crispy toast for a satisfying breakfast, hard boil an egg to pump up your salad or crack an egg into your ramen on a[…]

Living life on the run? Always on the go and skipping breakfast? Or are you just too lazy to wake up an extra half an hour to prep breakfast? “Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”. It’s a well-known phrase, but do you follow it? Taking a few minutes[…]

Eggs – nature’s perfect food. Inexpensive, easy to prep, versatile and full of nutrients. Scramble, poach, boil or fry. Prepare it in any way you like, whether it’s for breakfast or for a quick dinner. Eggs make a great addition to your diet or nutritional plans. So, what are the benefits of eating eggs? Do[…]

Ingredients: • Prawn • Oil for frying • Butter • Curry leaf • Chilli padi • Sugar • Nestum • Milk powder For the coating dip: • Egg • Water • Salt & pepper • Wheat flour Cooking steps: Mix together the coating dip ingredients; egg, water, flour and salt & pepper. Dip the prawns[…]

Ingredients: • Macaroni pasta • Olive oil • Onion • Garlic • Kidney beans • Bay leaf • Chopped parsley • Minced meat • Chilli powder • Flour • Beef broth of beef stock • Pepper to taste Cooking steps: Get a pot big enough to cook everything inside Cut and dice onions and garlic[…]

Got a wok? Some noodles? Here’s to a wholesome meal that can be put together in just 30 minutes. Noodles are so versatile. You can throw in any vegetables or protein to pair with it. Of course, pickles and olives are not advisable. Doing your routine fridge cleanups? This is a great dish that uses[…]

Many people are confused about carbohydrates, especially starchy carbs such as potatoes and how to incorporate them into our diet. Carbohydrates are divided into three categories: sugar, fibre and starch. Starchy foods are an excellent source of fibre, vitamins, minerals and phytonutrients and an essential part of a healthy balanced diet. Some people mistook starchy[…]