Many people are confused about carbohydrates, especially starchy carbs such as potatoes and how to incorporate them into our diet. Carbohydrates are divided into three categories: sugar, fibre and starch. Starchy foods are an excellent source of fibre, vitamins, minerals and phytonutrients and an essential part of a healthy balanced diet. Some people mistook starchy[…]
Easy Great-tasting Minimal cleanup Is that what you’re looking for on those busy weekdays? The answer to it is simple one-pot meals. Everything cooks in one pot or pan for maximum flavour and minimum cleanup. Imagine a pot that can prepare your protein, vegetables and grains in one dish. Sounds convincing? We know that[…]
Ingredients: Sirloin cut meat Capsicum Potatoes Shimeji mushroom Shitake mushrooms Butter Olive oil Salt & pepper to taste Thyme Paprika Cooking steps: Cut and dice onions and garlic Cut the mushrooms, capsicums and potatoes Boil the potatoes until cooked/soft Season the steak with salt, pepper, thyme and paprika Oil the pan with olive oil to[…]
Roasted vegetables are pleasurable to eat. Full of depth and flavour, it makes the perfect side dish from your usual steam veggies. Serve it with whole grain or alongside poultry, beef or fish. It’s a side dish that pairs with anything. You’ll be surprised that kids love it too and it’s a great way to[…]
The holidays are coming! With special treats and family gatherings, it’s the perfect time to teach your kids about nutrition, especially when you have little ones. Kids not only get to try new foods, but they get a big boost of confidence when they see the family enjoying their creations. Hence, it’s a great time[…]
Say hello to your family’s favourite holiday dinner…or everyday dinner! Flavourful with a sweet and tangy flavour, honey lemon chicken is everyone’s favourite. Imagine beautifully stir-fried chicken coated with a lemony sweet sauce with a side of crunchy green beans. Oh yeah! I’m drooling right now! Let’s start with the meat. Use chicken breast or[…]
Love fish but can’t stand that fishy smell on your hands or your kitchen? Fish has beneficial nutrients and should be part of a balanced diet. However, the scent of fish can linger on in the house even till the next day. One common complaint when you’re cooking at home is the lingering smell of[…]
If you’re fishing for new ideas for your meals, how about seafood? Seafood – consumed all over the world and loved by many. Do you know that seafood is high in protein, vitamins and minerals and low in fat too? It also provides health benefits, including heart-healthy omega-3 fatty acids. It’s good news for those[…]
Bahan-bahan: Telur asin (Duck egg yolk) Mentega Daun kari Cili padi Udang Telur Tepung jagung Minyak masak Susu penuh krim Cara-cara memasak: Bersihkan udang dan buang kulit udang. Hancurkan telur asin. Celupkan udang ke dalam telur yang telah dipukul dan kemudian salutkan tepung jagung untuk digoreng. Untuk kuah salted egg, masukkan mentega ke dalam[…]
Pasta – the ultimate comfort food, the fast and easy solution to meals, a crowd pleaser and kids love them too. With so many different pasta options in different shapes and sizes at the grocery store, it’s just mind boggling to choose the right one for your sauce. So how do we differentiate which goes[…]