Living life on the run? Always on the go and skipping breakfast? Or are you just too lazy to wake up an extra half an hour to prep breakfast? “Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”. It’s a well-known phrase, but do you follow it? Taking a few minutes[…]

Eggs – nature’s perfect food. Inexpensive, easy to prep, versatile and full of nutrients. Scramble, poach, boil or fry. Prepare it in any way you like, whether it’s for breakfast or for a quick dinner. Eggs make a great addition to your diet or nutritional plans. So, what are the benefits of eating eggs? Do[…]

Ingredients: • Prawn • Oil for frying • Butter • Curry leaf • Chilli padi • Sugar • Nestum • Milk powder For the coating dip: • Egg • Water • Salt & pepper • Wheat flour Cooking steps: Mix together the coating dip ingredients; egg, water, flour and salt & pepper. Dip the prawns[…]

Ingredients: • Macaroni pasta • Olive oil • Onion • Garlic • Kidney beans • Bay leaf • Chopped parsley • Minced meat • Chilli powder • Flour • Beef broth of beef stock • Pepper to taste Cooking steps: Get a pot big enough to cook everything inside Cut and dice onions and garlic[…]

Got a wok? Some noodles? Here’s to a wholesome meal that can be put together in just 30 minutes. Noodles are so versatile. You can throw in any vegetables or protein to pair with it. Of course, pickles and olives are not advisable. Doing your routine fridge cleanups? This is a great dish that uses[…]

Many people are confused about carbohydrates, especially starchy carbs such as potatoes and how to incorporate them into our diet. Carbohydrates are divided into three categories: sugar, fibre and starch. Starchy foods are an excellent source of fibre, vitamins, minerals and phytonutrients and an essential part of a healthy balanced diet. Some people mistook starchy[…]

Easy Great-tasting Minimal cleanup   Is that what you’re looking for on those busy weekdays? The answer to it is simple one-pot meals. Everything cooks in one pot or pan for maximum flavour and minimum cleanup. Imagine a pot that can prepare your protein, vegetables and grains in one dish. Sounds convincing? We know that[…]

Ingredients: Sirloin cut meat Capsicum Potatoes Shimeji mushroom Shitake mushrooms Butter Olive oil Salt & pepper to taste Thyme Paprika Cooking steps: Cut and dice onions and garlic Cut the mushrooms, capsicums and potatoes Boil the potatoes until cooked/soft Season the steak with salt, pepper, thyme and paprika Oil the pan with olive oil to[…]

Roasted vegetables are pleasurable to eat. Full of depth and flavour, it makes the perfect side dish from your usual steam veggies. Serve it with whole grain or alongside poultry, beef or fish. It’s a side dish that pairs with anything. You’ll be surprised that kids love it too and it’s a great way to[…]

The holidays are coming! With special treats and family gatherings, it’s the perfect time to teach your kids about nutrition, especially when you have little ones. Kids not only get to try new foods, but they get a big boost of confidence when they see the family enjoying their creations. Hence, it’s a great time[…]